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更新日期：2019-01-27
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What is Almond?
Almonds have long been prized as one of the humankind’s most favorite tree nuts. They were popular before in ancient Egyptian diets and Indian populations. Ancient Indian Ayurvedic practitioners even believed that almonds had the capability to boost brain capacity, longevity, and intellectual ability.
At present day, the nutritional value and health benefits of almonds are praised worldwide, and they are used in a number of different ways: eaten in their raw state as a snack; as the main ingredient in almond butter, almond flour or almond milk; and even in numerous fragrances and body lotions.
Almonds are the seeds of fruits harvested from the almond tree, and they are innate to India, the Middle East, and North Africa. The taste of almonds varies, from bitter to sweet and both can be found in the market easily. They are highly nutritional and a great source of calcium, vitamin E, magnesium, phosphorus, and iron. Almonds also pack other minerals, such as selenium, Zinc,and copper. When compared to all the other nuts, almonds are denser in beneficial components and nutrients.
¼ cup of almonds contains:
207 calories
7 grams of carbohydrates
5 grams of fiber
5 grams of protein
5 grams of sugar
4 milligrams of riboflavin
16 milligrams of vitamin E
8 milligrams of manganese
97 milligrams of magnesium
33 milligrams of iron
96 milligrams of calcium
172 milligrams of phosphorus
Almond health benefits includes preventing heart attack and heart diseases, improving bone health, strengthening the immune system, enhancing the skin, reducing inflammation, increasing energy production and preventing cancer. Other benefits includes supporting healthy pregnancy, promoting weight loss, help control blood sugar levels, prevent constipation, improves brain health and supply the body with antioxidants.